PICTURE OF KARONDA
SERVING SIZE :
150 GMS OF FINELY CHOPPED SPINACH
50 GMS OF FRESH KARONDA ( WITHOUT SEEDS )
2 TEA SSPOONS OF JEERA PWD.
A PINCH OF ASAFOEITIDA PWD.
2 TEA SPOONS OF GINGER PASTE
1 FINELY CHOPPED GREEN CHILI
& SALT ACCORDING TO TASTE
PREPRATION TIME : 5-10 MINUTES
Take the Karonda wash & cut them into halves & remove the seeds .
Than grind Spinach ,Karonda & the spices in a mixer to a fine paste without adding water to it .The chutney is ready for the service .It can be relished with all types of Pakodas & other snacks .Shelf Life of the Chutney is 2-3 days in refrigerator.
NUTRITIVE VALUE :
The nutritive value of the Chutney is calculated according to the book Nutritive value of Indian foods By Gopalan.The chutney made from the above mentioned quantity of ingredients contains 7.25 gms of Carbohydrates ,3.5 gms of Proteins & 2.45 gms Fat.